Take care of yourself and others by washing your hands Right now the flu is all around us I have diabetes so infections try to find me. I work hard trying to keep well. I use to think that you could get sick by someone having a cold around you .But that is not always true. We are in the world of got to get it done now. When we are at work,school,or home we share things right? Have you ever wonder if that person washed their hands after they left the bathroom? Maybe you do not want to think about it. Or hit the sanitize and keep on going. Only 20 seconds to wash our hands can make us safer .Something I learned when I worked in the food industry was if if you sing the full Happy Birthday song. Then you would have
washed your 20 seconds.Take care of yourself and others. 
